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Showing posts from March, 2015

tea

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From Tiny Budha: 30 Ways to Improve Your Mood When You’re Feeling Down

hm... hope it works for me.



from:http://tinybuddha.com/blog/30-ways-to-improve-your-mood-when-youre-feeling-down/


1. Step back and self-reflect. Whenever I start feeling depressed, I try to stop, reflect, and get to the root of my feelings.  2. Reach out to someone. I used to bottle up my feelings out of fear that I would be judged if I talked about them. I’ve since learned that reaching out to a loving, understanding person is one of the best things I can do.    3. Listen to music. Music can heal, put you in a better mood, make you feel less alone, or take you on a mental journey.   4. Cuddle or play with pets. I have really sweet and happy dogs that are always quick to shower me with love whenever they see me. Spending quality time with a loving pet can instantly make your heart and soul feel better.  5. Go for a walk. Walking always helps me clear my head and shed negative energy. It’s especially therapeutic if you choose to walk at a scenic location.  6. Drink something healthy and rein…